Self-Care During a Crisis

It’s been more than a year since the Philippines went on a lockdown, yet everyone continues to be overwhelmed, anxious, …

Achieving Health Goals with a Plan

Before I started studying the topic resources, I was thinking that planning in health education uses the same model as …

Integrating Approaches to Encourage Healthy Habits

Topic 3 talked about the different approaches to health education. These are the behavior change, empowerment, and community development models. …

Toward Systematic, Health-Promoting Decisions

Three weeks worth of readings regarding health theories have made me reflect on the value of being systematic in decision-making, …

Optimal, not Perfect

With years of PE and Health classes, it’s already hardwired in my brain that health is simply, straightforwardly, unambiguously the …